Right Now, I Am Fine illustrates how children can combat their every day worries through healthy distractions and calming techniques.
Follow along as you learn how to take care of your emotions and mental health in fun and easy ways.
Do you remember being worried or scared as a child?
In a world that is constantly changing it can be hard for children to adapt, epsecially if they are having a hard time expressing their emotions in words. Learning ways to cope and keep calm during stressful or eventful times is important for both children and parents.
Follow along as you read Right Now, I Am Fine, and learn with your child healthy ways to keep calm during these trying times.
Dr. Daniela Owen is a licensed psychologist, the assistant director of the San Francisco Bay Area Center for Cognitive Therapy, and an assistant professor at UC Berkeley. She received her BA in Psychology from UC Berkeley, and her Ph.D. in Clinical Psychology from Stony Brook University.
Dr. Owen has presented extensively at national and international conferences, as well as been published in several academic journals. Dr. Owen specializes in working with children and families on how to cope with anxiety, worries, fears, stress, low mood, social challenges, and problems with attention and concentration.
Dr. Owen aims to help children develop a toolkit of strategies for handling life's typical challenges. Her "Right Now" children's book series turns complicated, evidence-based methods for dealing with anxiety, stress, and low mood into simple, concrete approaches that children can use every day.
"Mommy, are you going to die?" This was the scariest thing I had ever heard... This book has been a great way to calm Jon's fears during the quarantine. Breanna Ellis Emergency Room Nurse
As a father, I'm always looking for positive ways to help my children calm down when they get all worked up. Their grandmother gave us this book, and the techniques have worked wonders! Eric Russulo Landscape Designer
Thank you, thank you, thank you! Right Now, I am Fine is such a brilliant book. The simple exercises have been such a bonding experiencing for all of my kids as we practice Dr. Owen's step together, as a family. Claudia Diaz Stay-at-Home Mom
